5 weeks of functional fitness to test your skills and improvement since last year.
Read MoreThe power of the affiliate far outreaches the gym walls. Our hopes for the upcoming MACChallenge as part of the 12 Labours family. | CrossFit | Mid-Atlantic CrossFit®️ Challenge | Competition | Community
Read MoreWhen it’s time to give back to someone who has given us so much…
Read MoreCoach and member, Megan Humphrey talks about her time as a coach at CrossFit Syndicate and 12 Labours CrossFit as she moves forward to her next adventure.
Read MoreBuilding your legacy is our campaign to pay homage to our roots as CrossFit Annapolis and CrossFit Syndicate. New shirts of old designs!
Read MoreStarting the week of June 18, you’ll see a 6-week snatch progression cycle focused not on lifting heavier, but on quality of movement. This Tech(nique) talk is dedicated to the snatch balance.
Read MoreCoach Josh Arcona is heading to the 2018 CrossFit Games Atlantic Regionals. We sat down with him to learn more about his training this year and his journey with the 12 Labours crew.
Read MoreOur take on fitness and the larger goal of why 12 Labours is here.
(Originally published on our Medium page)
Why CrossFit kids program is so important to us. We truly believe fitness is a lifelong commitment, and hope that the younger generation of kids can find something they love doing at a young age and stick to it. Read more about our take on it.
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