When it’s time to give back to someone who has given us so much…
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Coach and member, Megan Humphrey talks about her time as a coach at CrossFit Syndicate and 12 Labours CrossFit as she moves forward to her next adventure.
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Building your legacy is our campaign to pay homage to our roots as CrossFit Annapolis and CrossFit Syndicate. New shirts of old designs!
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Starting the week of June 18, you’ll see a 6-week snatch progression cycle focused not on lifting heavier, but on quality of movement. This Tech(nique) talk is dedicated to the snatch balance.
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Coach Josh Arcona is heading to the 2018 CrossFit Games Atlantic Regionals. We sat down with him to learn more about his training this year and his journey with the 12 Labours crew.
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Our take on fitness and the larger goal of why 12 Labours is here.
(Originally published on our Medium page)
Why CrossFit kids program is so important to us. We truly believe fitness is a lifelong commitment, and hope that the younger generation of kids can find something they love doing at a young age and stick to it. Read more about our take on it.
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