Get to know Josh Arcona, the District Manager of 12 Labours Columbia
Read More
Get to know Amanda Deller, the District Manager of 12 Labours Annapolis
Read More
A New Partnership Forms
Read More
Join the 12 Labours CrossFit community in the 2020 CrossFit Open
Read More
Grab your 12 Labours Gear now!
Read More
From Overweight to the Kalis Games
Read More
Put in the work to see the results pay off.
Read More
To prepare the body for the increased demand of the next phase.
Read More
Refer a future member and receive a free month of CrossFit. It’s that simple.
Read More
These 12 workouts are all tests designed to challenge an athlete from each aspect of fitness.
Read More
5 weeks of functional fitness to test your skills and improvement since last year.
Read More
The power of the affiliate far outreaches the gym walls. Our hopes for the upcoming MACChallenge as part of the 12 Labours family. | CrossFit | Mid-Atlantic CrossFit®️ Challenge | Competition | Community
Read More
When it’s time to give back to someone who has given us so much…
Read More
Coach and member, Megan Humphrey talks about her time as a coach at CrossFit Syndicate and 12 Labours CrossFit as she moves forward to her next adventure.
Read More
Building your legacy is our campaign to pay homage to our roots as CrossFit Annapolis and CrossFit Syndicate. New shirts of old designs!
Read More
Starting the week of June 18, you’ll see a 6-week snatch progression cycle focused not on lifting heavier, but on quality of movement. This Tech(nique) talk is dedicated to the snatch balance.
Read More
Coach Josh Arcona is heading to the 2018 CrossFit Games Atlantic Regionals. We sat down with him to learn more about his training this year and his journey with the 12 Labours crew.
Read More
Our take on fitness and the larger goal of why 12 Labours is here.
(Originally published on our Medium page)