Programming January 15th - 21st

Monday - January 15th

E2M for 20 Minutes

Front Squat x 2 reps

***building in weight***

+

“Baseline”

500m Row

40 Air Squats

30 Abmat Situps

20 Pushups

10 Pullups

Tuesday - January 16th

“Tarzan”

20 Minute AMRAP

15/12 Cal AB

5 D-Ball Over the Shoulder s(100/70) f(70/50)

1 Rope Climb s(legless)

Wednesday - January 17th

In 15 Minutes work up to a heavy:

3 Rep Bench Press

+ 

“Rack City”

8 Minute AMRAP

5 Pushups 

5 V-Ups

***add 5 reps to each every round***

Thursday - January 18th

“Open WOD 11.5”

20 Minute AMRAP

5 Power Cleans (145/100)

10 Toes to Bar

15 Wall Balls (20/14)

Friday - January 19th

“NFT Friday”

10-1 

HSPU s(strict)

Strict Pullup f(elevated ring row)

***10/8 Cal Row after each round***

Saturday - January 20th

Resolution Games ALL DAY!

Sunday - January 21st

Get Outside and be Rad.