Programming January 22nd - 28th

Monday - January 22nd

“Franny Wop”

5 Sets for Time:

15/12 Cal AB

15 Thrusters s(95/65) f(75/55)

10 C2B Pullups f(pull-ups)

***rest EXACTLY 2 mins b/t sets***

Tuesday - January 23rd

“The Dirty Dozen”

12 Sets - 1 Minute AMRAP

10/8 Cal Row

Max Burpee to plate in time remaining…

***rest 1 minute b/t rounds***

Wednesday - January 24th

In 15 Minutes work to heavy:

Power Snatch + Hang Squat Snatch + OHS

+

8 Min AMRAP

20 Flutter Kicks

50ft Bear Crawl

***add 10 flutter kicks each round***

Thursday - January 25th

“Wild Wild West”

30 Minute AMRAP

15/12 Cal AB

2 Rounds of T2B Cindy

“T2B Cindy”

5 Toes to Bar f(abmat situps)

10 Pushups 

15 Air Squats

Friday - January 26th

“The Open is Coming…”

40-30-20-10

Row Cals

DB Snatches (50/35)

Double Unders x 2 s(x3)

Saturday - January 27th

“The 6th Man”

30 Minute AMRAP - Teams of 3

40 Synchro Burpees over the Bar

30 Clusters f(115/75) s(155/105)

200m Run Together

Sunday - January 28th

Get Outside and be Rad.