Programming January 29th - February 4th

Monday - January 29th

E2M for 20 Minutes:

1 Front Squat



“Fast and Furious”

7 Minute AMRAP

6 D-Ball Over the Shoulder s(100/70) f(70/50)

12 D-Ball Squats s(100/70) f(70/50)


Tuesday - January 30th

“Ridin’ Dirty”

For Time:

10 Burpee Pullups s(Burpee Bar Muscle Ups)

25 HSPU s(strict) 

1000m Row

25 HSPU s(strict)

10 Burpee Pullups s(Burpee Bar Muscle Ups)


Wednesday - January 31st

“Open Skills”

28 Minute EMOM

Minute 1: 10 Alternating Pistols

Minute 2: 12 Alternating DB Snatch s(50/35) f(35/20)

Minute 3: Cal Ski Erg s(15/12) f(12/9)

Minute 4: Max T2B


Thursday - February 1st


20 Minute Ladder

1 Hang Squat Clean s(155/105) f(115/75)

15/12 Cal Row

2 Hang Squat Cleans 

15/12 Cal Row

3 Hang Squat Cleans


***Score is hang squat cleans***


Friday - February 2nd

“Cabs are Here”


Bench Press s(135/95) f(95/65)

Elevated Ring Row



Saturday - February 3rd

“Blue Light Special”

20 Minute Partner AMRAP

Station 1:

5 Wall Balls Rx+(30/20) Rx(20/14)

3 HSPU Rx+(Strict)

1 Power Clean and Jerk Rx+(165/115) Rx(135/95)


Station 2:

Max Cal AB


Sunday - February 4th

Get Outside and be Rad.