Programming February 5th - 11th

Monday - February 5th

“Dot Com”

20 Minute AMRAP

25 Burpees 

15 Bodyweight Back Squats

***shamelessly taken from CrossFit.Com***

 

Tuesday - February 6th

“If You Ain’t First You’re Last”

6 Sets - 2 Minute AMRAP

15/12 Cal Row (Buy-In)

7 C2B Pullups f(pull-ups)

7 S2OH s(115/75) f(95/65)

***rest 2 minutes b/t sets***

 

Wednesday - February 7th

In 15 Minutes:

Work up to a heavy 8 rep Deadlift

“Apollo”

3 Sets for Time:

5 Deadlifts s(275/185) f(185/125)

15 Box Jump Overs s(30/24) f(24/20)

Double Unders s(50) f(20)

 

Thursday - February 8th

“Tony Horton”

For Time:

50/35 Cal AB

35 GHD Situps f(V-Ups)

75 Wall Balls s(30/20) f(20/14)

35 T2B f(Knee raises)

50/35 Cal AB

 

Friday - February 9th

“Batman”

20 Minute Ladder

20/15 Cal Row

3 HSPU s(strict)

1 Rope Climb s(legless)

***add 3 HSPU per round***

 

Saturday - February 10th

“Chip Shot”

20 Minute Partner AMRAP

20 Muscle Ups f(40 C2B Pullups)

50 Hang Squat Cleans s(135/95) f(95/65)

100/75 Cal AB  

 

Sunday - February 11th

Get Outside and be Rad.