Programming January 8th - 14th

Monday - January 8th

E2M for 20 Minutes

Back Squat x 2 reps

***building in weight***

+

“Sprint Tri”

500m Ski

500m Row

25/18 Cal AB

 

Tuesday - January 9th

“NES”

5 Sets for Time:

12 Power Cleans s(115/75) f(95/65)

9 Burpees over the bar

6 C2B Pullups s(Ring Muscle Ups)

***rest exactly 2 mins b/t sets***

 

Wednesday - January 10th

In 15 Minutes work up to a heavy:

3 Rep OHS

+

“A$AP”

7 Minute AMRAP

12 OHS (75/55)

24 Double Unders

 

Thursday - January 11th

“Angie”

For Time:

100 Pullups

100 Pushups 

100 Situps

100 Air Squats

 

Friday - January 12th

“NFT Friday”

10-1

Deadlifts s(225/155) f(185/125)

D-Ball Surrenders s(100/70) f(70/50)

2/2 TGU s(1.5/1pd) f(1/.75pd)

 

Saturday - January 13th

“Triple Triple”

30 Minute AMRAP - Teams of 3

100 Cal AB

75 Cal Row

50 Snychro Plate Facing Burpees ***all 3 people***

 

Sunday - January 14th

Get Outside and be Rad.