Programming May 7th - 13th

Monday - May 7th

Strict Press 

Work to Heavy Set of 3; -10%; -15%; -20%

+

“2011”

For Time:

50/35 Cal Row

50 HSPU f(Pushups)

50/35 Cal Row

Tuesday - May 8th

“Tarahumara”

5 Sets - Each for time

400m Run

15 Back Squats s(155/105) f(115/75)

***rest exactly 2 mins b/t sets***

Wednesday - May 9th

“NateDogg”

20 Minute AMRAP

1 Round of “Nate”

15/12 Cal Row

2 Rounds of “Nate”

15/12 Cal Row

etc…

***add 1 set of Nate each round completed.***

“Nate”

2 Muscle Ups Rx(3 Pull-ups)

4 HSPU Rx(5 Pushups)

8 KB Swings Rx+(2/1.5pd) Rx(1.5/1pd)

Thursday - May 10th

“Mark Twain”

30 Sets for Time

5 Wall Balls s(30/20) f(20/14)

4 T2B f(5 abmat situps)

3 Burpees to Plate

Friday - May 11th

EMOM 3

Power Snatch + Hang Squat Snatch @ 70%

***rest 2 minutes***

Repeat at 75%, 80%, 85%

+

“11.1”

10 Minute AMRAP

30 Double Under

15 Power Snatches (75/55)

Saturday - May 12th

“This Looks Simple Enough”

25 Minute Parner AMRAP

50 Pull-ups s(C2B)

75 Abmat Situps 

100 Jump Squats (45/35)

Sunday - May 13th

Get Outside and be Rad.