Programming March 26th - April 1st

Monday - March 26th

“Let’s Get Weird” ***retest Feb 12th***

18 Minute AMRAP

60 Wall Balls s(20/14) f(14/10)

40 DB Snatches s(50/35) f(35/20)

20 T2B f(30 Abmat Situps)

1000/750m Row

***then back up, after finishing one round you do NOT go back to Wall Balls, you go to Toes to Bar, then to Snatches, and then Wall Balls.****

 

Tuesday - March 27th

“Texas Forever Street”

3 Sets - Each for Time:

40/30 Cal AB

Double Unders s(100) f(35)

10 Burpee Pullups s(7 Burpee Muscle Ups)

***rest at least 3 minutes b/t sets***

 

Wednesday - March 28th

“Big Clean Complex”

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk 

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

***all in one set, no resetting bar, has to be touch and go off the ground

+

“Coach Mike”

3 Minute AMRAP

Max Jump Squats (45/35)

 

Thursday - March 29th

“Liam Neesons”

28 Minute EMOM

1: GHD Situps s(12) f(8)

2: 25ft HS Walk f(wall run x 3)

3: Max Cal Row

4: REST

***Score is total cals***

 

Friday - March 30th

“NFT Friday Pump”

1-10-1

Back Squats s(135/95) f(95/65)

Elevated Ring Rows

Pushups 

***Sport. Put a vest on.***

 

Saturday - March 31st

“When Our Powers Combine!”

20 Minute Partner AMRAP

10 Power Snatches s(135/95) f(95/65)

15 T2B f(knee raises)

200m Run Each

***1 person working at a time, partner 1 runs a full 200m, then tags off to partner 2 who runs a 200m***

 

Sunday - April 1st

Get Outside and be Rad.