Programming May 14th - 20th

Monday - May 14th

E90S for 12 Sets

Front Squat x 1

***building***

+

“Classic”

3 Rounds for Time:

21 Thrusters (75/55)

15 T2B f(Knee Raises)

9 Burpees over the Bar

 

Tuesday - May 15th

“Mordor”

5 Sets - Each for Time

25m High Bar Prowler Push (90/50)

25m Low Bar Prowler Push

15 KB Swings (1.5/1pd)

100m Sprint

***rest at least 3 minutes b/t sets***

 

Wednesday - May 16th

“Snap Into a Slim Jim”

20 Minute Ascending Ladder

15/12 AB or Row Cals

1 Round of “Macho Man” 

15/12 Cal AB or Row

2 Rounds of Macho Man

etc…

 

“Macho Man”

3 Power Cleans s(155/105) f(115/75)

3 Front Squats

3 S2OH 

 

Thursday - May 17th

Strict Press 2-2-2-2-2-2

+

“Tortoise and the Hare”

12 Minute AMRAP

1000m Ski Erg (Buy-in)

15 Pushups s(ring pushups)

10 Pullups s(C2B)

5 D-Ball Over the Shoulder s(100/70) f(70/50)

 

Friday - May 18th

“Triple 3”

3k Row

300 Double Unders

3 Mile Run

***50 Minute Cap***

 

Saturday - May 19th

“Bill and Ted”

20 Minute Partner AMRAP

5 Burpees over the Bar

3 Deadlifts s(225/155) f(185/125)

1 Rope Climb s(legless)

 

Partner 2 - Max AB Cals

***switch every round - Score is reps + cals***

 

Sunday - May 20th

Get Outside and be Rad.

Luke Espe