This will be week 1 of a 6 week snatch cycle that we are starting. Each week we will have some snatch portion to the week, kicked off with a specific skill development warmup based around the needs of the clients.
Read MoreProgramming for 12 Labours CrossFit based in Columbia and Annapolis Maryland. This is our group class programming posted weekly.
Read MoreProgramming for 12 Labours CrossFit based in Columbia and Annapolis Maryland. This is our group class programming posted weekly.
Read MoreProgramming for 12 Labours CrossFit based in Columbia and Annapolis Maryland. This is our group class programming posted weekly.
Read MoreProgramming for 12 Labours CrossFit based in Columbia and Annapolis Maryland. This is our group class programming posted weekly.
Read MoreProgramming for 12 Labours CrossFit based in Columbia and Annapolis Maryland. This is our group class programming posted weekly.
Read MoreProgramming for 12 Labours CrossFit based in Columbia and Annapolis Maryland. This is our group class programming posted weekly.
Read MoreProgramming for 12 Labours CrossFit based in Columbia and Annapolis Maryland. This is our group class programming posted weekly.
Read More