Posts tagged crossfit
Programming September 17th - 23rd

Week 6 Split jerk cycle is underway. Also on Saturday September 22nd both Annapolis and Columbia locations will be holding the Lt. Nathan Flynn Memorial WOD. Check out our facebook pages for event details, both locations will be normal operating hours on Saturday. However, Columbia will have a heat list for the 10am hour as we expect quite a few of the Howard County Fire Department to be present.

Read More