12 Labours Annual Golf Outing – Registration Now Open!
Mel McCamley • August 7, 2025
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We’re excited to announce the return of our Annual 12 Labours Golf Outing! Whether you’re a seasoned golfer or just in it for the fun and community, this is one of our favorite events of the year — and we want you to be part of it.
📅 Date: Thursday, October 10th
⏰ Time: 9:00 AM – 4:00 PM
📍 Location: Bay Hills Golf Club
545 Bay Hills Drive, Arnold, MD 21012
💰 Cost: $80 per golfer
🎯 Deadline to Register: End of day, Wednesday, September 24th
Payment Options:
Venmo: @Annapolis12Labours
Check: Payable to Annapolis Strength & Conditioning
Questions? Contact Fred Macaraeg
📞 (614) 313-8255
📧 fred@the12labours.com
⛳ Ready to play? Register now using the form below:
Let’s hit the greens, celebrate our community, and make it a day to remember. Spots are limited, so grab your foursome (or register solo!) and secure your spot today.
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We are proud to welcome Chris Woods as our new Coach and Columbia District Manager. Many members may already recognize Chris through his wife, Maili Woods, who has long been a part of 12 Labours media and event coverage. Chris and Luke both began their journeys at CrossFit BWI, and since 2012 Chris has played a major role in the Mid-Atlantic CrossFit community—competing as an athlete, judging at every MACC event, and supporting our community alongside Maili, who has photographed nearly every major 12 Labours event, including our grand opening in 2012. Chris brings nearly 20 years of professional fitness experience, including competing at the 2008 CrossFit Games. Known for his love of heavy lifts and fast workouts, he has a particular passion for coaching the snatch. His expertise, energy, and leadership will continue to strengthen the world-class environment we strive to build at 12 Labours. The Woods family has deep roots in this community, and we are excited to see their daughter, Margo, grow up in the same gym that has been part of their story for over a decade. Please join us in giving Chris a warm welcome to his new role. We’re excited for the next chapter of growth, community, and performance that he will help lead. Instagram: @thestrengthdude
After years of a mostly sedentary job and feeling stuck in a fitness rut, John knew it was time to make a change. Looking for a way to get active again, he turned to CrossFit — inspired by his brother’s positive experience — and discovered 12 Labours CrossFit in Annapolis. Starting in June 2025, the first few workouts were challenging, but Coach Mel guided John through the Foundations program, building confidence and showing that the workouts were achievable. With the coaches’ support and guidance on modifications, John transitioned into group classes and steadily improved both technique and strength. Now a regular at the 6:30 am class, John has found a routine that works and enjoys the journey. His favorite lift is the bench press, and his main goal is simple but important — to stay healthy, avoid injury, and feel great after every workout. When asked what makes 12 Labours special, John doesn’t hesitate: “The awesome coaches.”
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