12 labours event calendar
Below you will find the big events on our calendar every year as they approach. This is not a complete list, just some of the bigger events of the year. Check out our social media links below to stay up to date with everything we have to offer!
📍 12 Labours Annapolis | 📅 October 4th | ⏰ 9 AM – 4 PM | 💰 $150 We’re thrilled to welcome Dylan Cooper to 12 Labours Annapolis for our upcoming Dozer Weightlifting Seminar — a full-day clinic dedicated to leveling up your Olympic lifts. Dylan brings over 14 years of experience in the sport of Olympic weightlifting. As a competitive athlete, he represented Team USA, earning two bronze medals at the Junior Pan American Championships and placing 8th at the Junior World Championships. He’s trained under some of the most reputable coaches in the country and even spent time training alongside Olympians. Since retiring from competition, Dylan has shifted his focus to coaching — helping everyday athletes build strength, confidence, and a love for the barbell. He’s coached hundreds of lifters and developed one of the most widely used weightlifting programs in the sport today. What makes Dylan stand out? He has a gift for making Olympic lifting accessible and enjoyable, breaking down complex movements into simple, actionable steps that help lifters of all levels improve. Whether you are brand new to the snatch and clean & jerk or you're looking to refine your technique and hit new PRs, this seminar is for you. Spots are limited — secure yours now and spend a day learning from one of the best in the game. 📲 Click here to sign up
Join The Un.Common Method at the 12 Labours Columbia district for a Hormones & Habits workshop, a powerful event built for women who want to feel strong, informed, and in control of their health during midlife. Whether you are navigating perimenopause, are post menopause or just want to learn more about his era of life, this is for you. This isn’t your average wellness workshop. It’s a real-talk panel + experience designed to help you thrive through this next season. Expert Panel diving into: - Hormonal shifts + hormone treatment options - Nutrition that supports hormones + muscle - Stress + sleep strategies that actually work - Movement that matches your phase of life - Q&A with our experts When: Saturday July 19th 10AM-12PM Where: 12 Labours Columbia District Sign up here: https://coach.everfit.io/package/TP017759 Presented by: Megan Knauer Nutrition Coach - PN1, NASM CNC Personal Trainer - NASM CPT Menopause Coach - GGS Colleen Cross Nutrition Coach - PN1 Menopause Coach - GGS Jillian Owens APRN, FNP-C her website is https://infinitewellnessmd.com/
The CrossFit Open season is right around the corner. Whether it is your first CrossFit Open, or you've been in the game for awhile, we highly encourage you to participate. The CrossFit Open gives athletes of all ages, body types, and ability levels a chance to challenge themselves over a three-week period. Last year, there were over 120 members that took part in the Open and we're excited to get after it again with the 12L community. For this year, we will be performing the CrossFit Open workout every Saturday morning at each home district. Our coaching staff will kickoff the Opening Ceremony at 8:00AM to run you through a warm up, help you understand the logistics of the workout, discuss strategies, and provide judges. Heats will start promptly afterwards. Don’t forget to reserve your spot on Wodify to accommodate space and equipment needed for each member. Register via CrossFit Games Link: Click Here Annapolis District Affiliate: 12 Labours CrossFit Annapolis Columbia District Affiliate: 12 Labours CrossFit Schedule Week 1 I Workout 25.1 When: Saturday, 3/1 at 8:00AM Where: Home District Week 2 I Workout 25.2 When: Saturday, 3/8 at 8:00AM Where: Home District Week 3 I Workout 25.3 When: Saturday, 3/15 at 8:00AM Where: Home District
We’re having an inversion day at the Columbia District on Saturday, February 1. Coach Stef will be hosting a handstand workshop from 10:00 - 11:00 am and will be working on handstand holds, handstand walking, and handstand push ups. There are only 20 spots available, so grab your reservation if you know you want to attend! Details Date: Saturday, February 1 Time: 10:00 - 11:00 am Location: 12 Labours Columbia District Cost: $30 Spots Available: 20 Reserve Here: Link
Resolution Games Vol. 12 - Registration is Open! Registration is now open for the Resolution Games! This year’s Resolution Games will be at the Columbia District on Saturday, January 18. This is an in-house pairs competition with an approachable division for each member of 12L. The Resolution Games gives the entire 12 Labours community a chance to come together and test their fitness. It is the perfect opportunity to put all of your hard work from class into action with the support of your fellow 12L members. Event Details Registration Link: Competition Corner Registration Dates: December 2 - 27 Date: Saturday, January 18 Location: 12 Labours CrossFit Columbia Address: 9017 Red Branch Rd. Suite A, Columbia, MD 21045 Athletes will receive a custom Resolution Games shirt and sign with a new and exclusive logo. Workouts & Division Standards All three workouts have been released and will help you decide which division to sign up for. Click the links below to view each workout. Please note that the weights for Workout 3, Tortoise vs Hare, have changed. Rx+ is (50/35) and both Rx and Scaled are (35/20) Workout 1: Mount Doom Workout 2: Skills Pay the Bills Workout 3: Tortoise vs Hare Divisions F/F Scaled F/F Rx F/F Rx+ M/M Scaled M/M Rx M/M Rx+ Volunteer at the Resolution Games If you would like to volunteer for the Resolution Games, please email stef@the12labours.com. All volunteers will receive a Resolution Games shirt.
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