OUR FITNESS PROGRAMS

12 Labours CrossFit offers multiple fitness programs for those in

book a free intro GET IN TOUCH

CrossFit

Unleash your inner athlete

Build

Rise to the challenge!

Elements

Start strong, stay strong

Just Sweat

Sweat, smile, repeat

Little Lions

Empowering young athletes

Yoga

Yoga for athletes

Silver Lions

A CrossFit program for those 55+

Barbell Club

Master your Olympic lifts

Teen Athlete Strength & Conditioning

Instill healthy habits early on!

CLASS SCHEDULE

Monday
CrossFit Annapolis 5:30 AM - 6:30 AM
CrossFit Columbia 6:00 AM - 7:00 AM
CrossFit Annapolis 6:30 AM - 7:30 AM
CrossFit Columbia 7:00 AM - 6:00 AM
CrossFit Annapolis 9:00 AM - 10:00 AM
CrossFit Columbia 9:30 AM - 10:30 AM
CrossFit Annapolis 3:30 PM - 4:30 PM
CrossFit Columbia 3:30 PM - 4:30 PM
CrossFit Annapolis 4:30 PM - 5:30 PM
CrossFit Columbia 4:30 PM - 5:30 PM
CrossFit Annapolis 5:30 PM - 6:30 PM
CrossFit Columbia 5:30 PM - 6:30 PM
Build Columbia 5:30 PM - 6:30 PM
Build Columbia 5:30 PM - 6:30 PM
Barbell Club Annapolis 5:30 PM - 6:30 PM
CrossFit Annapolis 6:30 PM - 7:30 PM
CrossFit Columbia 6:30 PM - 7:30 PM
Small Group Training Columbia 7:30 PM - 8:30 PM

Tuesday
CrossFit Annapolis 5:30 AM - 6:30 AM
CrossFit Columbia 6:00 AM - 7:00 AM
CrossFit Annapolis 6:30 AM - 7:30 AM
CrossFit Columbia 7:00 AM - 6:00 AM
CrossFit Annapolis 9:00 AM - 10:00 AM
CrossFit Columbia 9:30 AM - 10:30 AM
Silver Lions Annapolis 10:30 AM - 11:30 AM
CrossFit Annapolis 3:30 PM - 4:30 PM
CrossFit Columbia 3:30 PM - 4:30 PM
CrossFit Annapolis 4:30 PM - 5:30 PM
CrossFit Columbia 4:30 PM - 5:30 PM
CrossFit Annapolis 5:30 PM - 6:30 PM
CrossFit Columbia 5:30 PM - 6:30 PM
Build Annapolis 5:30 PM - 6:30 PM
CrossFit Annapolis 6:30 PM - 7:30 PM
CrossFit Columbia 6:30 PM - 7:30 PM
Elements Columbia 7:30 PM - 8:30 PM

Wednesday
CrossFit Annapolis 5:30 AM - 6:30 AM
CrossFit Columbia 6:00 AM - 7:00 AM
CrossFit Annapolis 6:30 AM - 7:30 AM
CrossFit Columbia 7:00 AM - 6:00 AM
CrossFit Annapolis 9:00 AM - 10:00 AM
CrossFit Columbia 9:30 AM - 10:30 AM
CrossFit Annapolis 3:30 PM - 4:30 PM
CrossFit Columbia 3:30 PM - 4:30 PM
CrossFit Annapolis 4:30 PM - 5:30 PM
CrossFit Columbia 4:30 PM - 5:30 PM
CrossFit Annapolis 5:30 PM - 6:30 PM
CrossFit Columbia 5:30 PM - 6:30 PM
Barbell Club Annapolis 5:30 PM - 6:30 PM
CrossFit Annapolis 6:30 PM - 7:30 PM
CrossFit Columbia 6:30 PM - 7:30 PM
Small Group Training Columbia 7:30 PM - 8:30 PM

Thursday
CrossFit Annapolis 5:30 AM - 6:30 AM
CrossFit Columbia 6:00 AM - 7:00 AM
CrossFit Annapolis 6:30 AM - 7:30 AM
CrossFit Columbia 7:00 AM - 6:00 AM
CrossFit Annapolis 9:00 AM - 10:00 AM
CrossFit Columbia 9:30 AM - 10:30 AM
Silver Lions Annapolis 10:30 AM - 11:30 AM
CrossFit Annapolis 3:30 PM - 4:30 PM
CrossFit Columbia 3:30 PM - 4:30 PM
CrossFit Annapolis 4:30 PM - 5:30 PM
CrossFit Columbia 4:30 PM - 5:30 PM
CrossFit Annapolis 5:30 PM - 6:30 PM
CrossFit Columbia 5:30 PM - 6:30 PM
Build Annapolis 5:30 PM - 6:30 PM
Build Columbia 5:30 PM - 6:30 PM
Build Columbia 5:30 PM - 6:30 PM
CrossFit Annapolis 6:30 PM - 7:30 PM
CrossFit Columbia 6:30 PM - 7:30 PM
Elements Columbia 7:30 PM - 8:30 PM

Friday
CrossFit Annapolis 5:30 AM - 6:30 AM
CrossFit Columbia 6:00 AM - 7:00 AM
CrossFit Annapolis 6:30 AM - 7:30 AM
CrossFit Columbia 7:00 AM - 6:00 AM
CrossFit Annapolis 9:00 AM - 10:00 AM
CrossFit Columbia 9:30 AM - 10:30 AM
CrossFit Annapolis 3:30 PM - 4:30 PM
CrossFit Columbia 3:30 PM - 4:30 PM
CrossFit Annapolis 4:30 PM - 5:30 PM
CrossFit Columbia 4:30 PM - 5:30 PM
CrossFit Annapolis 5:30 PM - 6:30 PM
CrossFit Columbia 5:30 PM - 6:30 PM
CrossFit Annapolis 6:30 PM - 7:30 PM
CrossFit Columbia 6:30 PM - 7:30 PM

Saturday
Just Sweat Annapolis, Columbia 7:00 AM - 8:00 AM
CrossFit Annapolis, Columbia 8:00 AM - 9:00 AM
Little Lions Annapolis 9:00 AM - 10:00 AM
CrossFit Columbia 9:00 AM - 10:00 AM

Sunday
Yoga Annapolis, Columbia 9:00 AM - 10:00 AM

experience the 12 labours difference

Every time you take a class at 12 Labours CrossFit, you are receiving the attention, safety, and instruction that you deserve at a fitness facility such as this.

Font Awesome Icons

you can ACHIEVE your goals with us

CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.

Book A Free Intro