AOTM - Brittany Yannuzzi
January 31, 2025
January AOTM: Columbia District - Brittany Yannuzzi
Athlete of the Month: January - Columbia
Member Spotlight: Brittany Yannuzzi @byaz6423
Brittany started at 12 Labours in April 2024 and was quickly adopted by the 3:30pm crew. The coaches say that Brittany is a ray of light to have in class because she is always so positive and willing to learn.
Brittany had always loved working out, but was sidelined in 2022/23 when she had to undergo surgeries on her hip and spine. After recovering she was finding it hard to have discipline on her own and wanted to try something new in a group setting. Brittany says it been the greatest decision she’s ever made.
Since starting CrossFit, it has been a great outlet for Brittany to help channel stress from her fast paced and high pressure work days. She’s noticed a big difference in her mood and energy levels since incorporating CF into her routine.
When asked what she likes most about 12 Labours, Brittany said, “Everything! I love the people, the structure of the workouts but most importantly the coaches. They are top notch and so supportive. I began my journey with Coach Stef and she has truly played a vital role in my journey. Her passion for the sport quickly rubbed off on me and she has been such a positive influence in my life.I’ve also had the pleasure of really getting to know Coach Erin through her Sunday yoga classes. She has also been an incredible mentor and friend.”
A standout memory for Brittany was volunteering at her first MAAC Fest where she was able to supply forklifts for the set up and breakdown of the event. It felt good for her to give back to the sport that has already given her so much in a short amount of time.
A fun fact about Brittany is that she is a 2nd degree blue belt in Brazilian Jiu-Jitsu and she loves cars. She currently has 2024 C8 Corvette that she is obsessed with.
MORE RECENT POSTS
We’re kicking off the new year with one of our favorite annual traditions: the Resolution Games, taking place on Saturday, January 31 at the Annapolis District. This in-house pairs competition features approachable divisions for every 12 Labours athlete and gives our entire community a chance to come together and test their fitness in a supportive environment. Event Details Location: 12 Labours Annapolis District Date: Saturday, January 31 Format: In-house pairs competition Divisions:: Sport, Fitness & Wellness Registration: Live now on Competition Corner Closes: January 3 at 11:59PM ET Cost: $120 per pair NEW THIS YEAR — Allied Teams Columbia’s Special Olympics group is excited to announce the addition of Allied Teams to this year’s event. These same-sex teams will pair one Special Olympics athlete with one 12 Labours member, completing the “Wellness” workouts side-by-side. We’re proud to bring this inclusive, community-driven addition to the 2025 Games. Email edgilbe@carrollk12.org The Resolution Games are all about connection, celebration, and testing your fitness in a fun, supportive environment. Whether it’s your first competition or your fifteenth, this event brings the entire community together to start the year with purpose and momentum Kick off your year with purpose, connection, and a great day of fitness. Grab your partner and secure your spot today!
We are proud to welcome Chris Woods as our new Coach and Columbia District Manager. Many members may already recognize Chris through his wife, Maili Woods, who has long been a part of 12 Labours media and event coverage. Chris and Luke both began their journeys at CrossFit BWI, and since 2012 Chris has played a major role in the Mid-Atlantic CrossFit community—competing as an athlete, judging at every MACC event, and supporting our community alongside Maili, who has photographed nearly every major 12 Labours event, including our grand opening in 2012. Chris brings nearly 20 years of professional fitness experience, including competing at the 2008 CrossFit Games. Known for his love of heavy lifts and fast workouts, he has a particular passion for coaching the snatch. His expertise, energy, and leadership will continue to strengthen the world-class environment we strive to build at 12 Labours. The Woods family has deep roots in this community, and we are excited to see their daughter, Margo, grow up in the same gym that has been part of their story for over a decade. Please join us in giving Chris a warm welcome to his new role. We’re excited for the next chapter of growth, community, and performance that he will help lead. Instagram: @thestrengthdude
After years of a mostly sedentary job and feeling stuck in a fitness rut, John knew it was time to make a change. Looking for a way to get active again, he turned to CrossFit — inspired by his brother’s positive experience — and discovered 12 Labours CrossFit in Annapolis. Starting in June 2025, the first few workouts were challenging, but Coach Mel guided John through the Foundations program, building confidence and showing that the workouts were achievable. With the coaches’ support and guidance on modifications, John transitioned into group classes and steadily improved both technique and strength. Now a regular at the 6:30 am class, John has found a routine that works and enjoys the journey. His favorite lift is the bench press, and his main goal is simple but important — to stay healthy, avoid injury, and feel great after every workout. When asked what makes 12 Labours special, John doesn’t hesitate: “The awesome coaches.”
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