AOTM - Emily Holian
Mel McCamley • May 19, 2025
🎉 Congratulations to Annapolis’ Athlete of the Month: Emily Holian! 🎉
Emily joined the 12 Labours crew back in 2022, but over the past year, she’s truly hit her stride by consistently showing up to the 4:30 PM class. Her dedication and perseverance have paid off—she CRUSHED her years-long goal of achieving a strict pull-up! 💪 With the support of our coaches and the amazing 12 Labours community, Emily continues to push herself—and we can’t wait to see her conquer her next goal: 10 strict pull-ups in a row!
When asked what she loves most about 12 Labours, Emily shared:
“Being a part of such a caring and encouraging community of people. Everyone has a shared desire to work hard, to push each other to be better, and to have fun—no matter what the day outside the gym has held.”
Emily’s impact reaches far beyond the gym. Outside of 12 Labours, she’s actively involved in her local church, works closely with Maryland's refugee community, and is on a mission to travel to all seven continents—a goal that’s nearly complete!
Emily, your hard work, heart, and adventurous spirit inspire us all. We’re proud to have you in the 12 Labours family!
MORE RECENT POSTS
Congrats to Nick Hinnerschitz for receiving AOTM at the Columbia District! Nick started CrossFit in September 2024 as a guest of Mark Sam Chee during bring a friend week. He was hooked after the week included rope climbs, snatches and split jerks even though he left with a nasty rope burn and the realization that he had no idea how to perform Olympic lifts correctly. Nick is a regular 6amer and loves strict gymnastics movements, deadlifts and GHD sit ups. When he first started he struggled to kick up to the wall and now can do HSPU! "What I love most about 12L is the people. It’s a very supportive environment where the coaches provide excellent instruction tailored to the needs of the athletes and the friendly competition during WODs brings out the best in people." Nick has seen changes in himself that he never expected and now is in the best shape of his life. He is excited to get stronger and continuously improve - especially on Olympic lifts. Congrats Nick!
Join The Un.Common Method at the 12 Labours Columbia district for a Hormones & Habits workshop, a powerful event built for women who want to feel strong, informed, and in control of their health during midlife. Whether you are navigating perimenopause, are post menopause or just want to learn more about his era of life, this is for you. This isn’t your average wellness workshop. It’s a real-talk panel + experience designed to help you thrive through this next season. Expert Panel diving into: - Hormonal shifts + hormone treatment options - Nutrition that supports hormones + muscle - Stress + sleep strategies that actually work - Movement that matches your phase of life - Q&A with our experts When: Saturday July 19th 10AM-12PM Where: 12 Labours Columbia District Sign up here: https://coach.everfit.io/package/TP017759 Presented by: Megan Knauer Nutrition Coach - PN1, NASM CNC Personal Trainer - NASM CPT Menopause Coach - GGS Colleen Cross Nutrition Coach - PN1 Menopause Coach - GGS Jillian Owens APRN, FNP-C her website is https://infinitewellnessmd.com/
12 Labours CrossFit is hiring an assistant manager with potential to be a full-time position. We are looking for a trainer with experience coaching group classes and personal clients in a 1-1 setting. This position will include coaching classes, meeting with potential new members, personal training and operational duties. Requirements: - Must hold a CrossFit L-1 Certificate - A minimum of 1 year experience coaching group classes - Flexibility during the week and available to work weekends if needed - Team player with an outgoing personality Compensation: - Hourly pay dependent on experience - Potential to be a full-time position Location: 12 Labours CrossFit, Columbia District 9017 Red Branch Rd. Suite A Columbia, MD 21045 To apply please click the link here
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