AOTM - Emily Holian

We’re excited to celebrate John Putshi as 12 Labours’ Athlete of the Month! When John joined in the fall of 2024, his goal was simple: get back in shape and stay consistent. Like many of us, he struggled with finding a routine that stuck—until his coworker, Len, introduced him to 12 Labours. At first, it wasn’t easy. John remembers being so sore he could barely get up the stairs. But with consistency, support, and dedication, things started to click. Now, he’s a regular at the 9AM classes Monday–Friday, and he’s tackling movements he never thought possible. His favorites? Snatches and clean & jerks. His biggest recent accomplishment? Rope climbs! John’s journey has been nothing short of inspiring. In just six months, he has already lost 70 pounds, with a larger goal of losing 120 pounds total. Along the way, he’s setting new challenges—like learning handstand walks. “I love the positive atmosphere. There is support, motivation, and encouragement from both coaches and fellow athletes,” John says. Outside the gym, John is happiest by the water—whether it’s snorkeling, kayaking, diving, or just relaxing at the beach. When asked for advice for someone thinking about trying CrossFit, he keeps it simple: “Try it for a month and see how you feel. The pressure of coming up with a daily workout is lifted, and the coaches will work with you based on where you’re at in your fitness journey.” John’s success is a reminder of what’s possible with consistency, courage, and community. We are proud to have him as part of the 12 Labours family. Congratulations, John! Keep climbing, lifting, and inspiring.

We’ve got two great ways for you to share the 12 Labours experience this September! 1. Bring a Friend Week – September 1–6 From September 1–6, bring a friend, family member, or co-worker to any of our classes — totally free** We all know the benefits of being part of 12 Labours: getting stronger, moving better, learning new skills, and being part of an amazing community. This week, you get to share that with the people you care about. How it works: Arrive 10 minutes before class with your guest. Have them scan the QR code at the gym to fill out the waiver and use promo code ANNAPOLIS or COLUMBIA (depending on location). Introduce them to the coach. Work out together and have fun! 2. 12 Labours Referral Program – Relaunch Bring a Friend Week will kick off our 12L Referral Program, which rewards you when someone you refer signs up for a new Unlimited Membership. Here ’s the deal: Invite a friend to join 12 Labours. When they sign up for a new Unlimited membership, you get 50% off your next month’s membership. There’s no limit — refer as many friends as you want and keep earning those discounts. It’s a win-win: your friends get fitter, and you save money while training together. Mark your calendar for September 1–6 and start inviting your crew. Let’s pack the gym with new faces, high energy, and big PRs! ** Please note: the 6:30 pm class in Columbia is excluded from Bring a Friend Week.