Carolyn Pangburn

Coach

More About Carolyn

CERTIFICATIONS

CrossFit Level 1 Trainer

Dynamic Stretch Specialist 

 

MEMBER SINCE:  

December 2024
 

COACHING SINCE: 

March 2023

 

FAVORITE MOVEMENT:

Strict Handstand Push-Ups

 

FAVORITE WOD:

Annie
 

FAVORITE WORKOUT GEAR:

Knee sleeves

 

BORN AND RAISED: 

Born - Holland, Netherlands

Raised - Columbia, MD

 

FAVORITE TV SHOW/MOVIE

The Vampire Diaries

 

HOBBIES:

Reading & journaling, exploring new coffee shops and brewery outings

 

FAVORITE FOOD:

Japanese Hibachi 

 

HIDDEN TALENT:

Very good at writing and expression
 

ATHLETIC BACKGROUND:

Field Hockey

 

FAVORITE 12 LABOURS MEMORY

Resolution Games with Elena. We were dancing around 4th place leading up to the final event and the pressure to "send it" for the podium spot had me shaking in my boots. We ended up finishing in 3rd for the podium! 

 

OCCUPATION

Marketing Specialist 

 

WHY DO I COACH?

I coach CrossFit for greater access to the members and an ability to build close connections with athletes. There is nothing more satisfying than seeing a movement "click" for someone. Supporting their growth with front row seats to all the action is a big priviledge. 
 

INTERESTING FACT:

I am half-turkish

you can ACHIEVE your goals with us

CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.