CERTIFICATIONS: 

• CrossFit Level 1 Trainer
• CrossFit Nutrition Certification
• Precision Nutrition L1
• Cornell Plant-Based Nutrition

MEMBER SINCE:  

November 2018

 

COACHING SINCE: 

December 2018

 

FAVORITE MOVEMENT: 

Wall Balls  
 

FAVORITE WOD:

Fight Gone Bad

 

FAVORITE WORKOUT GEAR:

Chewing Gum & Victory  Grips
 

BORN & RAISED:

Frederick, Maryland

 

FAVORITE FOOD:

Breakfast Food

 

FAVORITE TV SHOW &MOVIE:

Anything from Taylor Sheridan 

Movie - Harry Potter 

 

HOBBIES:

Spending time with my girls, finding new recipes, trying to keep my plants alive and any new adventure with Luke! I also love dogs, we have two german shorthaired pointers who are my babies too.

 

HIDDEN TALENT:

I can finish people's sentences

 

ATHLETIC BACKGROUND:

Dance 5 years, Ran Track for 10 years, Field Hockey 6 years

 

FAVORITE 12 LABOURS MEMORY

2019 Murph - Luke was able to come back to the gym for the first time in almost 6 months and it was great to be able to work out with him, see him back with the community, and enjoy time spent that weekend with all of our friends.
 

OCCUPATION

Columbia District Manager and Owner of Strong and Savage Nutrition. Full-time girl mom 
 

INTERESTING FACT

I never started playing sports until High School because I was too shy. I danced in middle school but was never interested in sports. I always enjoyed running and playing field hockey in PE class so I figured I would try out for the team once I got to high school.
 

WHY DO I COACH?

I love seeing athletes accomplish something they once thought they couldn't and watch them start to believe in themselves. It is a great experience to meet different people and form relationships with them through fitness.