CERTIFICATIONS: 

CrossFit Level 1 Trainer

 

MEMBER SINCE:  

December 2021
 

COACHING SINCE: 

March 2015

 

FAVORITE MOVEMENT: 

Turkish Get Ups & Pullups

 

FAVORITE WOD:

Murph
 

FAVORITE WORKOUT GEAR:

Jump Rope & Grips

 

BORN & RAISED:

Dover, DE
 

FAVORITE FOOD:

Breakfast
 

FAVORITE TV SHOW &MOVIE:

Top Gun

 

HOBBIES:

Mountain Biking & Skiing
 

HIDDEN TALENT:

Movie Trivia
 

ATHLETIC BACKGROUND:

College Lacrosse

 

FAVORITE 12 LABOURS MEMORY

Friday afternoon class, late. My wife and I are the only ones in class, our 2 rambunctious kids are running wild. Coach Mimi put up with us, coached us through, and even stayed a little late so we could take turns working out and wrestling the kids. It was a great testament to how well the staff takes care of it’s members.
 

OCCUPATION

I’ve worked for the Department of Defense for 9 years. I’ve had a variety of jobs all related to management and leadership.
 

INTERESTING FACT

Worked on Ocean Rescue Beach Patrol for 13 years.

 

WHY DO I COACH?

I coach because I love it. I enjoy passing on knowledge, helping others develop, and watching them achieve their goals. Contributing to the success of others is a fun, gratifying experience.