CERTIFICATIONS: 

CrossFit Level 2 Trainer
 

MEMBER SINCE:  

July 2023
 

COACHING SINCE: 

January 2019
 

FAVORITE MOVEMENT: 

Ring Muscle Up

 

FAVORITE WOD:

Diane
 

FAVORITE WORKOUT GEAR:

Grips

 

BORN & RAISED:

Columbia, MD
 

FAVORITE FOOD:

Blueberries
 

FAVORITE TV SHOW &MOVIE:

Seinfeld

 

HOBBIES:

Golf

 

HIDDEN TALENT:

Drive a Manual

 

ATHLETIC BACKGROUND:

Played pick up sports growing up such as basketball, baseball and football. The only organized sport was competitive golf.

 

FAVORITE 12 LABOURS MEMORY

Tripping over the burpee wall at the 2018 MAAC . 

 

Recently, helping out with the 2023 Age Group Online Qualifier, it was an incredible turnout by the athletes and the supporting volunteers.  
 

OCCUPATION

Cybersecurity Research Engineer

 

INTERESTING FACT

We have 4 cats... 2 of which are kittens, each are about the size and weight of a 2.5lb change plate. 
 

WHY DO I COACH?

I coach because I enjoy helping others. CrossFit is not easy, I hope to make it enjoyable and rewarding for my athletes.