Jeffrey Milam

Coach

More About Jeffrey

CERTIFICATIONS

CrossFit Level 2 Trainer

 

MEMBER SINCE:  

December 2014

 

COACHING SINCE: 

November 2018

 

FAVORITE MOVEMENT:

Resting

 

FAVORITE WOD:

Jackie

 

FAVORITE WORKOUT GEAR:

Any future device that prevents my cat backing on deadlifts.

 

BORN AND RAISED: 

Palm Bay, Florida

 

HOBBIES:

Amateur chef with 200+ social media followers
 

HIDDEN TALENT:

Gaining and losing 30lbs in 6 months

 

ATHLETIC BACKGROUND:

Distance running and globo gyms.  Most improved cross-country runner (7th Grade).

 

FAVORITE 12 LABOURS MEMORY

Competing with the team in the 2017 CrossFit Games.  Specifically making Luke and Josh carry me on a litter for an entire event.
 

INTERESTING FACT

The state sport of Maryland is jousting.

 

WHY DO I COACH?

I love putting a smile on peoples faces.  I also love watching it disappear during the workout.
 

HOW MANY FOOT LONG COSTCO HOT DOGS HAVE YOU EATEN IN ONE SITTING?

5, but body length is the goal.

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