CERTIFICATIONS: 

CrossFit Level 1 Trainer

Olympic Lifting Trainers Course

Mobility Course by Kelly Starrett

 

MEMBER SINCE:  

June 2009

 

COACHING SINCE: 

June 2010

 

FAVORITE MOVEMENT:

Back Squat
 

FAVORITE WOD:

Helen

 

FAVORITE WORKOUT GEAR:

Chalk

 

BORN AND RAISED: 

Settled in Ellicott City (moved every 4 years growing up)
 

FAVORITE FOOD:

Coffee
 

FAVORITE TV MOVIE:

Shawkshank Redemption

 

HOBBIES:

Functional fitness, hiking and getting outdoors, playing with my kids, yoga
 

HIDDEN TALENT:

Organizational business ninja 

 

ATHLETIC BACKGROUND:

Soccer, basketball, cheerleading, running

 

FAVORITE 12 LABOURS MEMORY

When CF Syndicate opened! It was so awesome to see the dream become reality. 

 

OCCUPATION

Technology Operations
 

INTERESTING FACT

Oldest of five kids and I’ve moved 11 times
 

WHY DO I COACH?

To witness people doing things uncommonly well that they thought were impossible for them to do.