Karen Cedeno

Coach

More About Karen

CERTIFICATIONS: 

CrossFit Level 1 Trainer

 

MEMBER SINCE:  

June 2021

 

COACHING SINCE: 

August 2020
 

FAVORITE MOVEMENT: 

Cleans and Snatches

 

FAVORITE WOD:

Kelly

 

FAVORITE WORKOUT GEAR:

Victory Grips & Thump Tape

 

BORN AND RAISED: 

Panama City, Panama
 

FAVORITE FOOD:

Whole Fried Fish with a Side of Tostones

 

FAVORITE MOVIE:

Selena
 

HOBBIES:


 

HIDDEN TALENT:

Playing the violin

 

ATHLETIC BACKGROUND:

High school and collegiate soccer player. Post college began a love/hate relationship with running that somehow led me to CrossFit.

 

FAVORITE 12 LABOURS MEMORY

Although I had only volunteered at the MACC and wasn’t a member of the gym until this summer, over the years I always felt like I was a part of the community. Everyone at 12L has been incredibly welcoming and the gym quickly felt like home!

 

OCCUPATION

Lawyer 

 

INTERESTING FACT

Fluent in 4 languages

 

WHY DO I COACH?

I love connecting with people and really enjoy helping others achieve their goals. Being able to be a part of someone’s health and lifestyle change is magical. It’s awesome to watch someone realize they CAN do something!

you can ACHIEVE your goals with us

CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.