CERTIFICATIONS: 

CrossFit Level 2 Trainer (CF-L2)

Nutrition 1

 

MEMBER SINCE:  

January 2023
 

COACHING SINCE: 

December 2012
 

FAVORITE MOVEMENT: 

Handstand Pushups and Overhead Squats
 

FAVORITE WOD:

Nancy

 

FAVORITE WORKOUT GEAR:

My blue, sparkly belt.

 

BORN & RAISED:

Bowie, MD

 

FAVORITE FOOD:

Donuts
 

FAVORITE TV SHOW & MOVIE:

1883/Top Gun

 

HOBBIES:

Standup Paddle Boarding, Hiking, and Reading

 

ATHLETIC BACKGROUND:

D1 Swimmer

 

FAVORITE 12 LABOURS MEMORY

My favorite memory was walking in for my first class at 12 Labours.  I saw old friends and made so many new ones that day.  It was such a great environment with great coaches and people.
 

OCCUPATION

I have been so lucky my main job is to be a stay at home mom for the last 12 years.  I have taught swim lessons and coached different swim teams for almost 25 years.

 

INTERESTING FACT

I swam a race around Key West back in 2013.  I love open water swimming and I am excited to start doing longer swims again. 

 

WHY DO I COACH?

My favorite part of coaching is watching an athlete amaze themself. I love when their hard work comes to