About Willie Milnor
Certifications: CrossFit Level 1 Trainer, USA Weightlifting Level 1 Coach
Member Since: August, 2019
Coaching Since: May, 2022
Favorite Movement: Devil press
Favorite WOD: Grettel
Favorite Workout Gear: Lifting tape
Born and Raised: born: Washington, DC; raised, Atlanta, GA
Favorite Food: Sushi
Favorite TV Show/Movie: Snatch (movie)
Hobbies: reading, hiking, biking, playing with my dogs
Hidden Talent: I solve software problems in my sleep
Athletic Background: I played football and soccer in high school
Favorite 12 Labours Memory: I got my first ring muscle up the night before doing 20.5, and then I got three during that open workout at the Columbia location.
Occupation: Software engineer
Interesting Fact: I’m a direct descendent of William Milnor, the 60th Mayor of Philadelphia
Why do I coach? Seeing what I've been able to do since starting CrossFit has changed the way I see myself, it has improved my self-confidence and helped me enjoy my athleticism more than I ever had. I want to help others find that, too, by helping them improve their movement patterns and efficiency to feel better about themselves and what they can do, both in the gym and in everyday life.
Miscellaneous - How did you meet your spouse?
We were setup on a blind date and hit it off immediately
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