12 Labours CrossFit Programs
Group CrossFit classes are our bread and butter, and always will be. We live and breath the CrossFit Principles of Constantly Varied, Functional Movement, performed at High Intensity, and our classes provide that to all of our clients. That being said, we understand that specific goals sometime need a little extra work. So if you are looking for some personal training to get started or to work on a few specific goals, we have you covered. Looking to get your nutrition in line, or need some higher level programming with the goal of competing? We have those too!
We take a ton of pride in our CrossFit Kids program, and offer our athletes weekly Yoga specifically tailored to work out the kinks from the week, and get you ready for the next. Our programs give you access to everything you need to make a change and start living a healthier lifestyle.