CrossFit Community Cup

Luke Espe • May 31, 2025

New for this year, CrossFit HQ has announced the Community Cup. The Community Cup will run the week of June 9-15, and will consist of 3 workouts. These workouts will be programmed as part of the class programming for the Columbia District, so everyone will have the opportunity to complete them. This post is just meant to give a deeper understanding of what the Community Cup is, how to sign up if you want to compete, and how to see where you stack up against others in your skill bracket. 


If you completed the CrossFit Open, you will be placed into a competition level based on those Open scores. Your competition level can be found by logging in to your CrossFit Games Profile. This level will then be associated with a level for the workout, what the standards are, weights, and movements for you. If you want to be on the leaderboard, you will need to sign up, but again this is not necessary to complete these workouts, as they will be within our class programming. 


More info can be found here are signing up!


Below are the workouts that will be placed into the week of June 9-15 programming!


Just to reiterate, it is not necessary to sign up, but if you want to be on the leaderboard for CrossFit, then you will need to sign up on your own. If you sign up you will need to get your scores entered by 8:00pm on June 15th.



MORE RECENT POSTS

AOTM - Nick Hinnerschitz

By Chelsea Espe • July 10, 2025
Congrats to Nick Hinnerschitz for receiving AOTM at the Columbia District! Nick started CrossFit in September 2024 as a guest of Mark Sam Chee during bring a friend week. He was hooked after the week included rope climbs, snatches and split jerks even though he left with a nasty rope burn and the realization that he had no idea how to perform Olympic lifts correctly. Nick is a regular 6amer and loves strict gymnastics movements, deadlifts and GHD sit ups. When he first started he struggled to kick up to the wall and now can do HSPU! "What I love most about 12L is the people. It’s a very supportive environment where the coaches provide excellent instruction tailored to the needs of the athletes and the friendly competition during WODs brings out the best in people." Nick has seen changes in himself that he never expected and now is in the best shape of his life. He is excited to get stronger and continuously improve - especially on Olympic lifts. Congrats Nick!

Un.Common Method at 12 Labours Columbia

By Chelsea Espe • July 2, 2025
Join The Un.Common Method at the 12 Labours Columbia district for a Hormones & Habits workshop, a powerful event built for women who want to feel strong, informed, and in control of their health during midlife. Whether you are navigating perimenopause, are post menopause or just want to learn more about his era of life, this is for you. This isn’t your average wellness workshop. It’s a real-talk panel + experience designed to help you thrive through this next season. Expert Panel diving into: - Hormonal shifts + hormone treatment options - Nutrition that supports hormones + muscle - Stress + sleep strategies that actually work - Movement that matches your phase of life - Q&A with our experts When: Saturday July 19th 10AM-12PM Where: 12 Labours Columbia District Sign up here: https://coach.everfit.io/package/TP017759 Presented by: Megan Knauer Nutrition Coach - PN1, NASM CNC Personal Trainer - NASM CPT Menopause Coach - GGS Colleen Cross Nutrition Coach - PN1 Menopause Coach - GGS Jillian Owens APRN, FNP-C her website is https://infinitewellnessmd.com/

Columbia Is Hiring

By Chelsea Espe • June 25, 2025
12 Labours CrossFit is hiring an assistant manager with potential to be a full-time position. We are looking for a trainer with experience coaching group classes and personal clients in a 1-1 setting. This position will include coaching classes, meeting with potential new members, personal training and operational duties. Requirements: - Must hold a CrossFit L-1 Certificate - A minimum of 1 year experience coaching group classes - Flexibility during the week and available to work weekends if needed - Team player with an outgoing personality Compensation: - Hourly pay dependent on experience - Potential to be a full-time position Location: 12 Labours CrossFit, Columbia District 9017 Red Branch Rd. Suite A Columbia, MD 21045 To apply please click the link here
More Posts

you can ACHIEVE your goals with us

CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.