Dozer Weightlifting Seminar
Mel McCamley • July 28, 2025
🏋️♂️ Dozer Weightlifting Seminar with Dylan Cooper
📍 12 Labours Annapolis | 📅 October 4th | ⏰ 9 AM – 4 PM | 💰 $150
We’re thrilled to welcome Dylan Cooper to 12 Labours Annapolis for our upcoming Dozer Weightlifting Seminar — a full-day clinic dedicated to leveling up your Olympic lifts.
Dylan brings over 14 years of experience in the sport of Olympic weightlifting. As a competitive athlete, he represented Team USA, earning two bronze medals at the Junior Pan American Championships and placing 8th at the Junior World Championships. He’s trained under some of the most reputable coaches in the country and even spent time training alongside Olympians.
Since retiring from competition, Dylan has shifted his focus to coaching — helping everyday athletes build strength, confidence, and a love for the barbell. He’s coached hundreds of lifters and developed one of the most widely used weightlifting programs in the sport today.
What makes Dylan stand out? He has a gift for making Olympic lifting accessible and enjoyable, breaking down complex movements into simple, actionable steps that help lifters of all levels improve.
Whether you are brand new to the snatch and clean & jerk or you're looking to refine your technique and hit new PRs, this seminar is for you.
Spots are limited — secure yours now and spend a day learning from one of the best in the game.
📲 Click here to sign up
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We’re excited to highlight Wade as our Athlete of the Month! Wade joined 12 Labours in early 2025 after some convincing from longtime member Dillon Posten. At first, CrossFit felt a bit intimidating — new movements, a new environment — but the community quickly made him feel at home. He credits the Foundations course with Mel for helping him get up to speed and build confidence early on. These days, you’ll catch Wade at either the 5:30 AM or 4:30 PM classes, throwing down in Olympic lifts and long workouts — two of his favorites. His current goal is to master double unders, and long-term, he’s eyeing his first CrossFit competition. He recently completed a Hyrox event in May and has another lined up in September, which he says he couldn’t have done without 12 Labours. What Wade loves most? “Easy — the people.” The support from coaches and members alike keeps him motivated. His advice to anyone on the fence about starting: “Just do it. There’s something for everyone, and the coaches will help you scale anything so you can succeed safely.” Outside the gym, Wade is a project manager, a proud dad to his son Jett, and spends his free time riding motocross, mountain biking, snowboarding, hunting, or filming with his camera. His personal motto, courtesy of a doctor after a major injury? “Motion is lotion.” Congrats, Wade — we’re lucky to have you in the 12L crew!
Congrats to Nick Hinnerschitz for receiving AOTM at the Columbia District! Nick started CrossFit in September 2024 as a guest of Mark Sam Chee during bring a friend week. He was hooked after the week included rope climbs, snatches and split jerks even though he left with a nasty rope burn and the realization that he had no idea how to perform Olympic lifts correctly. Nick is a regular 6amer and loves strict gymnastics movements, deadlifts and GHD sit ups. When he first started he struggled to kick up to the wall and now can do HSPU! "What I love most about 12L is the people. It’s a very supportive environment where the coaches provide excellent instruction tailored to the needs of the athletes and the friendly competition during WODs brings out the best in people." Nick has seen changes in himself that he never expected and now is in the best shape of his life. He is excited to get stronger and continuously improve - especially on Olympic lifts. Congrats Nick!
Join The Un.Common Method at the 12 Labours Columbia district for a Hormones & Habits workshop, a powerful event built for women who want to feel strong, informed, and in control of their health during midlife. Whether you are navigating perimenopause, are post menopause or just want to learn more about his era of life, this is for you. This isn’t your average wellness workshop. It’s a real-talk panel + experience designed to help you thrive through this next season. Expert Panel diving into: - Hormonal shifts + hormone treatment options - Nutrition that supports hormones + muscle - Stress + sleep strategies that actually work - Movement that matches your phase of life - Q&A with our experts When: Saturday July 19th 10AM-12PM Where: 12 Labours Columbia District Sign up here: https://coach.everfit.io/package/TP017759 Presented by: Megan Knauer Nutrition Coach - PN1, NASM CNC Personal Trainer - NASM CPT Menopause Coach - GGS Colleen Cross Nutrition Coach - PN1 Menopause Coach - GGS Jillian Owens APRN, FNP-C her website is https://infinitewellnessmd.com/
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