The 13th Labour
August 4, 2025
Special Olympics Columbia District
The 12 Labours Special Olympics program is more than just a CrossFit class. This program provides unique opportunities for individuals with special needs to maintain, gain, and challenge their mental and physical capabilities. Through our targeted skills and programming, we strive to improve and assist in their lifelong battle for increased and long-lasting independence.
Over the past 3 years, our program has focused on increasing each athlete's strength, endurance, coordination, cardio, and neuromuscular performance. All of our athletes have made great strides in each area. The coaches and members have celebrated new PRs; ranging from independent sit-ups to lifting very impressive barbell numbers.
The Columbia district has recently implemented performance tracking for each athlete's Olympic lifts (Squats, Power Cleans, Snatches, and Deadlifts) and introduced some higher-level skills. The athletes have surpassed our expectations with their abilities in new skills such as wall walks and jumping rope!
The past 2 years, the Columbia class members have completed the CrossFit Open workouts as a group in the beginning of the year and have demonstrated an increase in independence and improvement in their skills. They again stepped up to the challenge of and exceeded expectations in the Community Cup. As the athletes continue to demonstrate overall improvement and capability with new skills; we will continue to introduce additional higher-level skills.
Several of the athletes have turned their sights to officially competing in the Open workouts as individuals next year. Come check them out on Monday and Wednesday nights at the Columbia District.
We look forward to continuing our work with these amazing athletes and are excited for the continued success yet to come!
- Elizabeth Gilbert M.S. CCC-SLP, CF-L1, ATA
MORE RECENT POSTS
We are proud to welcome Chris Woods as our new Coach and Columbia District Manager. Many members may already recognize Chris through his wife, Maili Woods, who has long been a part of 12 Labours media and event coverage. Chris and Luke both began their journeys at CrossFit BWI, and since 2012 Chris has played a major role in the Mid-Atlantic CrossFit community—competing as an athlete, judging at every MACC event, and supporting our community alongside Maili, who has photographed nearly every major 12 Labours event, including our grand opening in 2012. Chris brings nearly 20 years of professional fitness experience, including competing at the 2008 CrossFit Games. Known for his love of heavy lifts and fast workouts, he has a particular passion for coaching the snatch. His expertise, energy, and leadership will continue to strengthen the world-class environment we strive to build at 12 Labours. The Woods family has deep roots in this community, and we are excited to see their daughter, Margo, grow up in the same gym that has been part of their story for over a decade. Please join us in giving Chris a warm welcome to his new role. We’re excited for the next chapter of growth, community, and performance that he will help lead. Instagram: @thestrengthdude
After years of a mostly sedentary job and feeling stuck in a fitness rut, John knew it was time to make a change. Looking for a way to get active again, he turned to CrossFit — inspired by his brother’s positive experience — and discovered 12 Labours CrossFit in Annapolis. Starting in June 2025, the first few workouts were challenging, but Coach Mel guided John through the Foundations program, building confidence and showing that the workouts were achievable. With the coaches’ support and guidance on modifications, John transitioned into group classes and steadily improved both technique and strength. Now a regular at the 6:30 am class, John has found a routine that works and enjoys the journey. His favorite lift is the bench press, and his main goal is simple but important — to stay healthy, avoid injury, and feel great after every workout. When asked what makes 12 Labours special, John doesn’t hesitate: “The awesome coaches.”
Move, Sweat, and Give Back: Pinked Perspective Workout at 12 Labours Annapolis On Saturday, October 18, 12 Labours Annapolis District is proud to host a special Pinked Perspective workout to support women facing breast cancer. We’re opening our doors to the community with free classes at 7:00 AM and 8:00 AM — everyone is welcome! This event is more than just a workout. It’s a chance to move, sweat, and give back to a cause that touches so many lives. Participants are encouraged to join us in collecting monetary donations and Breast Cancer Kit supplies via our Amazon Wish List (click here) , helping Pinked Perspective, Inc. provide care and comfort to those who need it most. About Pinked Perspective, Inc. Pinked Perspective, Inc. is an Anne Arundel County-based non-profit, founded in 2011 by a young mom and breast cancer survivor. The organization supports those facing breast cancer through cancer care kits, workshops, and mentoring, offering practical help and emotional encouragement during a challenging time. At 12 Labours, we believe in the power of community — and this event is a perfect example. Whether you’re an experienced athlete or just looking for a fun, meaningful way to start your day, this workout gives you the chance to make a difference while moving your body. Event Details: When: Friday, October 18 Times: 7:00 AM & 8:00 AM Where: 12 Labours Annapolis District Cost: Free for all participants Sign Up: Click HERE Join us in supporting Pinked Perspective, connecting with your community, and celebrating strength — both in the gym and in life. 💖
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