More Than a Workout: Coaching CrossFit for Special Olympics
June 20, 2025
About three years ago, a group of about 8 athletes kicked off the Annapolis Special Olympics small group CrossFit program. Within the first year, the program quickly gained momentum, expanding to include a second class of new athletes eager to join in. Since then, the small group training program has grown into something much more — a bond forged through movement, sweat, and shared triumphs. Thanks to the support of volunteer coaches and a belief in what’s possible, this program continues to inspire, challenge, and uplift everyone involved. It’s a class full of laughter, determination, and milestones that often go far beyond the physical.
These athletes show up with heart and teach all of us — coaches, gym members, and each other — what it means to enjoy exercise and celebrate every small win. It’s impossible to leave without a smile.
As a coach, the rewards are profound. Volunteering for this program isn’t just about teaching movements and foundations. It’s about showing up, being present, and believing in someone else’s potential — sometimes before they believe in it themselves. You get to witness growth not just in athletic ability, but in self-esteem, independence, and social connection. It’s a reminder of why we all fell in love with fitness in the first place: because it empowers.
This program is a space where ability is redefined, where effort is everything, and where community truly shines. If you’re looking for purpose, or just someone who wants to be part of something bigger — this is it. The athletes will change your life, just by being exactly who they are.
Shelby A. Bentley, M.S. CCC-SLP
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Join us for a special seminar with Tierra Duncan — CF-L3, long-time 12 Labours CrossFit coach, and upcoming author of The Birth Control Illusion: Reclaiming Hormones, Health, and Your Cycle (early 2026). In this 60-minute talk, Tierra will break down how hormones, training stress, and fueling directly impact women’s performance and recovery. You’ll learn: Why your menstrual cycle is a vital performance signal How stress and recovery shape strength and longevity The fueling strategies and key nutrients every female athlete needs What to know about birth control and its impact on training This seminar will help you connect the dots between your hormones and your training so you can make informed choices that support both performance and long-term health. Info: Date: October 25, 2025 Location: 12 Labours CrossFit Columbia Time: 10:30-11:30 Price: $25 / members $35 / non-members To sign up email chelsea@the12labours.com
We’re excited to celebrate John Putshi as 12 Labours’ Athlete of the Month! When John joined in the fall of 2024, his goal was simple: get back in shape and stay consistent. Like many of us, he struggled with finding a routine that stuck—until his coworker, Len, introduced him to 12 Labours. At first, it wasn’t easy. John remembers being so sore he could barely get up the stairs. But with consistency, support, and dedication, things started to click. Now, he’s a regular at the 9AM classes Monday–Friday, and he’s tackling movements he never thought possible. His favorites? Snatches and clean & jerks. His biggest recent accomplishment? Rope climbs! John’s journey has been nothing short of inspiring. In just six months, he has already lost 70 pounds, with a larger goal of losing 120 pounds total. Along the way, he’s setting new challenges—like learning handstand walks. “I love the positive atmosphere. There is support, motivation, and encouragement from both coaches and fellow athletes,” John says. Outside the gym, John is happiest by the water—whether it’s snorkeling, kayaking, diving, or just relaxing at the beach. When asked for advice for someone thinking about trying CrossFit, he keeps it simple: “Try it for a month and see how you feel. The pressure of coming up with a daily workout is lifted, and the coaches will work with you based on where you’re at in your fitness journey.” John’s success is a reminder of what’s possible with consistency, courage, and community. We are proud to have him as part of the 12 Labours family. Congratulations, John! Keep climbing, lifting, and inspiring.
We’ve got two great ways for you to share the 12 Labours experience this September! 1. Bring a Friend Week – September 1–6 From September 1–6, bring a friend, family member, or co-worker to any of our classes — totally free** We all know the benefits of being part of 12 Labours: getting stronger, moving better, learning new skills, and being part of an amazing community. This week, you get to share that with the people you care about. How it works: Arrive 10 minutes before class with your guest. Have them scan the QR code at the gym to fill out the waiver and use promo code ANNAPOLIS or COLUMBIA (depending on location). Introduce them to the coach. Work out together and have fun! 2. 12 Labours Referral Program – Relaunch Bring a Friend Week will kick off our 12L Referral Program, which rewards you when someone you refer signs up for a new Unlimited Membership. Here ’s the deal: Invite a friend to join 12 Labours. When they sign up for a new Unlimited membership, you get 50% off your next month’s membership. There’s no limit — refer as many friends as you want and keep earning those discounts. It’s a win-win: your friends get fitter, and you save money while training together. Mark your calendar for September 1–6 and start inviting your crew. Let’s pack the gym with new faces, high energy, and big PRs! ** Please note: the 6:30 pm class in Columbia is excluded from Bring a Friend Week.
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