Murph - How to Scale

About three years ago, a group of about 8 athletes kicked off the Annapolis Special Olympics small group CrossFit program. Within the first year, the program quickly gained momentum, expanding to include a second class of new athletes eager to join in. Since then, the small group training program has grown into something much more — a bond forged through movement, sweat, and shared triumphs. Thanks to the support of volunteer coaches and a belief in what’s possible, this program continues to inspire, challenge, and uplift everyone involved. It’s a class full of laughter, determination, and milestones that often go far beyond the physical. These athletes show up with heart and teach all of us — coaches, gym members, and each other — what it means to enjoy exercise and celebrate every small win. It’s impossible to leave without a smile. As a coach, the rewards are profound. Volunteering for this program isn’t just about teaching movements and foundations. It’s about showing up, being present, and believing in someone else’s potential — sometimes before they believe in it themselves. You get to witness growth not just in athletic ability, but in self-esteem, independence, and social connection. It’s a reminder of why we all fell in love with fitness in the first place: because it empowers. This program is a space where ability is redefined, where effort is everything, and where community truly shines. If you’re looking for purpose, or just someone who wants to be part of something bigger — this is it. The athletes will change your life, just by being exactly who they are. Shelby A. Bentley, M.S. CCC-SLP

We’re excited to spotlight Ariana, a committed and inspiring member of our 12 Labours CrossFit community! From early morning workouts to passion-driven work outside the gym, Ariana brings the same level of dedication and energy to every part of life. A quick Google search was all it took to discover 12 Labours after moving to Annapolis in June 2021. Already familiar with CrossFit, Ariana quickly felt at home thanks to the welcoming staff and strong community vibe. Getting started was seamless—and the rest is history. You’ll often catch her crushing it at either the 6:30 AM or 3:30 PM class, proving that discipline and routine make all the difference. A big fan of power cleans and kipping pull-ups, Ariana thrives on dynamic movements that combine power and technique. And the next goal? Knocking a bar muscle-up (BMU) off the bucket list! Since joining, she has built up strength and now confidently knocks out strict pull-ups and regular push-ups—major wins that speak to her hard work and perseverance. “The people, the coaches, and the programming,” Ariana says without hesitation. “12 Labours constantly reminds me of my limits—and then pushes me to break them.” It’s that kind of mindset that keeps this community strong and motivated. “CrossFit isn’t about being perfect. You don’t need to be fit to start—you start to get fit,” Ariana adds. “Everyone is at their own level, and the community is super supportive. They’ll help you find your pace.” When Ariana isn’t working out, life stays full and adventurous. A physical therapist at a senior living community by profession, she also enjoys traveling, crabbing and fishing with her husband, running a side business donating eggs, and caring for a small farm of animals. Congratulations, Ariana! Your dedication, positive energy, and commitment to growth embody everything we strive for at 12 Labours. Keep crushing your goals—we can’t wait to celebrate that first BMU with you!