Final week of our Snatch cycle here at 12 Labours CrossFit. We will start our week by building up over 7-8 sets to find a new 1RM Snatch. Start low, early sets should be nice and crisp, getting ready to hit some big weights later on. Get after it!
Read MoreWeek 5 of our Snatch Cycle, which mixes power and squat variations of the snatch to strengthen the first pull, while concentrating on lower percentages of the lift. Next week is the final week where we retest the snatch!
Read MoreWeek 4 Snatch Cycle which starts to implement the squat variations of the lift. Also a miserably awesome looking WOD for Saturday taken from CrossFit Linchpin. Strap in people, another week coming at ya!
Read MoreWeek 3 of our 6 week Snatch cycle. This is our final week of the Power Snatch progressions before we move into full snatch variations. Got a couple nasty WODs in there too. Another week, lets go!
Read More4th of July Week coming at you. On July 4th we honor the service of Glen Doherty who we lost in the attacks at Benghazi in 2012. Come honor his service, and the service of all who gave their lives for our Freedom on July 4th
Read MoreWeek 2 of 6 for Snatch Progressions. Goal of this week is to work on pulling from the floor properly and getting to a good above the knee position. Week 2 coming at ya!
Read MoreThis will be week 1 of a 6 week snatch cycle that we are starting. Each week we will have some snatch portion to the week, kicked off with a specific skill development warmup based around the needs of the clients.
Read MoreProgramming for 12 Labours CrossFit based in Columbia and Annapolis Maryland. This is our group class programming posted weekly.
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